Meniu pentru 30-11-2011, VarlanElena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zahar tos | 50g | 0 | 0 | 0 | 50 | 0 | 0.5 | 49.9 | 194 |
Ciorba cu afumatura | 400ml | 2 | 8.4 | - | 10.4 | - | - | - | 124 |
Ciolan afumat, Carrefour | 50g | 8 | 16 | 0 | 0.5 | 0 | 0 | 0 | 198 |
Smantana 20% grasime, InLac | 50g | 1.4 | 10 | - | 1.6 | - | - | - | 102 |
Paine din faina integrala, Albert Heijn | 50g | 4.8 | 0.8 | - | 19 | 3.8 | - | 0.8 | 110 |
Placinta cu branza telemea si foi | 100g | 12.8 | 10.5 | 75.5 | 15.1 | 0 | - | 1 | 216 |
Apa de izvor Plata, Izvorul Azuriu | 1250ml | 0 | 0 | 0 | 0 | 0 | 133.8 | 0 | 0 |
Cafea 3 in 1 Mild, Nescafe | 125g | 2.8 | 15.3 | 0 | 55.3 | 0 | 0 | 0 | 369 |
Corn cu ciocolata, Bahlsen | 100g | 5 | 25 | - | 50 | - | - | - | 446 |
37.1 | 86 | 75.5 | 201.9 | 3.8 | 139.3 | 51.7 | 1762 | ||
Prânz, ora 12:30 | |||||||||
Apa de izvor Plata, Izvorul Azuriu | 250ml | 0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 | ||
Cina, ora 21:24 | |||||||||
Fasole cu ciolan afumat, Unicarm | 300g | 26.4 | 14.7 | - | 30 | - | - | - | 369 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
Coniac 40% alcool | 125ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 299 |
Alune | 125g | 32.5 | 61.3 | 0 | 20 | 10.6 | 0 | 5.4 | 709 |
58.9 | 76 | 0 | 103.1 | 10.6 | 20 | 58.4 | 1587 | ||
Total ingerat | 96 (mic) |
162 (mult) |
75.5 | 305 (mic) |
14.4 | 186.1 |
110.1 (mult) |
3349 | |
Norma zilnică | min:96.4 max:144.6 |
min:93 max:111.6 |
min:376.8 max:418.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1667 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare+5.2 kg/lună |