Meniu pentru 30-11-2012, gynna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:57 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Cina, ora 21:58 | |||||||||
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 0.8 (mic) |
4 (mult) |
0 | 1.2 (mic) |
0 | 0 |
1.2 |
45 | |
Norma zilnică | min:58 max:87 |
min:1.3 max:1.5 |
min:5.1 max:5.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -905 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -89 |
Metabolism bazal | -1334 | |
Total consumat | -2328 |
greutate - kg |
target 0 kg/lună |
estimare-9.9 kg/lună |