Meniu pentru 30-11-2013, lolinux2002
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:56 | |||||||||
| Omleta a la Gea | 155g | 19.4 | 24.8 | 0 | 2.2 | 0.3 | 3.1 | 0 | 299 |
| Paine integrala din grau | 56g | 7.3 | 1.8 | 0 | 23.1 | 3.8 | 264.3 | 3.1 | 139 |
| Ciocolata Diat Nugat, Ritter Sport | 25g | 2.4 | 8.6 | 2.3 | 10.7 | 0.9 | 15.9 | 2.3 | 116 |
 | 29.1 | 35.2 | 2.3 | 36 | 5 | 283.3 | 5.4 | 554 | |
| Prânz, ora 18:10 | |||||||||
| Pilaf | 184g | 5.5 | 1.8 | - | 36.8 | - | - | - | 186 |
| Paine integrala din grau | 65g | 8.5 | 2.1 | 0 | 26.8 | 4.4 | 306.8 | 3.6 | 161 |
| 14 | 3.9 | 0 | 63.6 | 4.4 | 306.8 | 3.6 | 347 | |
| Gustare 2, ora 18:11 | |||||||||
| Paine integrala din grau | 79g | 10.3 | 2.6 | 0 | 32.6 | 5.4 | 372.9 | 4.4 | 196 |
| Omleta a la Gea | 172g | 21.5 | 27.5 | 0 | 2.4 | 0.3 | 3.4 | 0 | 332 |
| Whey Line Gigant Pro Mass, Pro Nutrition | 70g | 25.2 | 2.8 | - | 36.4 | - | 385.7 | 17.5 | 273 |
| 57 | 32.9 | 0 | 71.4 | 5.7 | 762 | 21.9 | 801 | |
| Cina, ora 23:40 | |||||||||
| Pilaf | 208g | 6.2 | 2.1 | - | 41.6 | - | - | - | 211 |
| Paine integrala din grau | 63g | 8.2 | 2.1 | 0 | 26 | 4.3 | 297.4 | 3.5 | 156 |
| Piept de pui la gratar | 74g | 16.7 | 2.7 | 44 | 1.8 | 0 | 422.8 | 0 | 97 |
| 31.1 | 6.9 | 44 | 69.4 | 4.3 | 720.2 | 3.5 | 464 | |
| Gustare 3, ora 23:43 | |||||||||
| Ciocolata Diat Nugat, Ritter Sport | 25g | 2.4 | 8.6 | 2.3 | 10.7 | 0.9 | 15.9 | 2.3 | 116 |
| 2.4 | 8.6 | 2.3 | 10.7 | 0.9 | 15.9 | 2.3 | 116 | |
| Total ingerat | 133.6 (mult) |
87.5 (mult) |
48.6 | 251.1 (mic) |
20.3 | 2088.2 |
36.7 |
2282 | |
| Norma zilnică | min:61.8 max:92.7 |
min:63.4 max:76.1 |
min:256.7 max:285.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1595 | |
| Total consumat | -1595 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.4 kg/lună | ||
 |
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