Meniu pentru 30-11-2013, ninni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| SanoVita | 100g | 3.1 | 1.6 | - | 16.2 | 1.4 | - | - | 96 |
| BIO all green | 30g | 5.3 | 1.4 | - | 6.2 | 12.1 | 0 | 0.8 | 83 |
| Seminte de in bio, All Green | 15g | 3.4 | 4.5 | - | 0.9 | 4.8 | - | - | 56 |
| Lapte de soia cu calciu, Auchan Bio | 200ml | 7 | 4 | 0 | 8.8 | 1.2 | 0 | 7.6 | 100 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.8 | 11.5 | 0 | 32.1 | 19.5 | 0 | 8.4 | 335 | |
| Gustare 1, ora 14:49 | |||||||||
| Stafide in ciocolata, Jutrzenka | 80g | 2.5 | 7.8 | - | 55.7 | - | - | - | 303 |
| 2.5 | 7.8 | - | 55.7 | - | - | - | 303 | |
| Prânz, ora 12:00 | |||||||||
| Paste cu sos de rosii | 150g | 4.2 | 4.2 | - | 25.5 | 0.5 | - | - | 156 |
| Ciorba de fasole cu legume mexicane | 400g | 10.8 | 1.6 | - | 32 | - | - | - | 176 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 5.8 | 0 | 57.5 | 0.5 | 0 | 0 | 332 | |
| Gustare 2, ora 16:54 | |||||||||
| Peste in conserva de tomate | 200g | 22.2 | 3 | 0 | 20.8 | 0 | 0 | 0 | 288 |
| Eugenie cu crema | 30g | 2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 |
| 24.8 | 7.5 | 0 | 40.1 | 0 | 0 | 0 | 420 | |
| Cina, ora 20:52 | |||||||||
| Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 | |
| Total ingerat | 65.6 |
51.4 |
0 | 238.1 (mult) |
24.8 | 513 |
10.6 |
1788 | |
| Norma zilnică | min:56 max:84 |
min:49.7 max:59.6 |
min:201.2 max:223.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 15min | -67 |
| Ex. Calistenice, Flotari | 5min | -22 |
| Facut patul | 2min | -4 |
| Mers 2.5 mile/ora (4 km/h) | 10min | -19 |
| Metabolism bazal | -1356 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
©2008-2024 
