Meniu pentru 30-11-2013, valesta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:22 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 100ml | 0.9 | 1.3 | - | 4.9 | - | - | - | 25 |
| Pizza | 75g | 8.9 | 7.1 | 15.8 | 24.5 | 1.3 | 401.3 | 3 | 198 |
| Placinta cu mere | 50g | 1.8 | 3 | - | 15 | - | - | - | 93 |
 | 11.6 | 11.4 | 15.8 | 44.4 | 1.3 | 401.3 | 3 | 316 | |
| Prânz, ora 17:25 | |||||||||
| Varza cu carne | 250g | 17.5 | 32.5 | 0 | 12.5 | 0 | 0 | 0 | 413 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 23 | 34.3 | 0 | 36.3 | 1.8 | 260.5 | 2.9 | 546 | |
| Gustare 2, ora 17:26 | |||||||||
| Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
| Placinta cu mere | 50g | 1.8 | 3 | - | 15 | - | - | - | 93 |
| 2.9 | 3.3 | 0 | 31.4 | 0.3 | 0 | 0 | 164 | |
| Total ingerat | 37.5 (mic) |
49 (mult) |
15.8 | 112.1 (mic) |
3.4 | 661.8 |
5.9 |
1026 | |
| Norma zilnică | min:57.7 max:86.6 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1271 | |
| Total consumat | -1271 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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