Meniu pentru 30-11-2016, logofatu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:44 | |||||||||
Crenvursti de pui | 70g | 3.2 | 12.5 | 0 | 3.1 | 0 | 0 | 0 | 156 |
Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Unt | 12g | 0.1 | 9.7 | 25.8 | 0 | 0 | 69.1 | 0 | 87 |
Rosii | 147g | 1.3 | 0.3 | 0 | 5.7 | 1.8 | 7.4 | 3.8 | 27 |
Salam cu sunca | 46g | 6.4 | 6.9 | 0 | 0.5 | 0 | 0 | 0 | 90 |
Mustar | 15g | 0.7 | 0.6 | 0 | 0.8 | 0.5 | 0 | 0.1 | 11 |
Miere | 11g | 0 | 0 | 0 | 9.1 | 0 | 0.4 | 9 | 34 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai alb | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.1 | 31.5 | 25.8 | 42 | 3.4 | 383.4 | 14.8 | 525 | ||
Prânz, ora 13:57 | |||||||||
Supa limpede pui | 350ml | 6.7 | 2.1 | 0 | 1.4 | 0 | 0 | 0 | 54 |
Pepsi Twist Lemon | 200ml | 0 | 0 | - | 21.8 | 0 | 21.4 | 21.6 | 83 |
Castraveti in otet | 52g | 0.5 | 0.1 | 0 | 1.6 | 0.5 | 0 | 0 | 7 |
Cod de Alaska pane, Iglo | 106g | 12.7 | 14.8 | 0 | 18 | 0 | 0 | 0 | 257 |
Orez fiert | 179g | 4.8 | 0.5 | 0 | 50.5 | 0.7 | 0 | 0 | 233 |
Paste integrale fierte | 100g | 4.8 | 0.9 | - | 25.2 | 2.7 | - | - | 135 |
29.5 | 18.4 | 0 | 118.5 | 3.9 | 21.4 | 21.6 | 769 | ||
Gustare 2, ora 16:05 | |||||||||
Portocale | 127g | 1.1 | 0 | 0 | 14.9 | 3 | 0 | 11.9 | 60 |
1.1 | 0 | 0 | 14.9 | 3 | 0 | 11.9 | 60 | ||
Cina, ora 17:33 | |||||||||
Mici Trasi, Gepeto | 270g | 34.3 | 37.5 | - | 0 | - | - | - | 489 |
Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
Mustar | 15g | 0.7 | 0.6 | 0 | 0.8 | 0.5 | 0 | 0.1 | 11 |
Ketchup, KFC | 15g | 0.3 | 0.1 | 0 | 2.7 | 0 | 34.2 | 0 | 13 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38 | 39.4 | 0 | 21.2 | 1.3 | 272.6 | 1.6 | 607 | ||
Total ingerat | 83.7 (mic) |
89.3 (mult) |
25.8 | 196.6 (mic) |
11.6 | 677.4 |
49.9 |
1961 | |
Norma zilnică | min:155 max:232.5 |
min:54.5 max:65.4 |
min:220.6 max:245.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2429 | |
Total consumat | -2429 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |