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Meniu pentru 30-11-2016, logofatu

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 06:44
Crenvursti de pui 70g 3.2 12.5 0 3.1 0 0 0 156
Paine de grau, alba 45g 3.4 1.5 0 22.8 1.1 306.5 1.9 120
Unt 12g 0.1 9.7 25.8 0 0 69.1 0 87
Rosii 147g 1.3 0.3 0 5.7 1.8 7.4 3.8 27
Salam cu sunca 46g 6.4 6.9 0 0.5 0 0 0 90
Mustar 15g 0.7 0.6 0 0.8 0.5 0 0.1 11
Miere 11g 0 0 0 9.1 0 0.4 9 34
Apa plata 200ml 0 0 0 0 0 0 0 0
Ceai alb 200ml 0 0 0 0 0 0 0 0
15.131.525.8423.4383.414.8525
Prânz, ora 13:57
Supa limpede pui 350ml 6.7 2.1 0 1.4 0 0 0 54
Pepsi Twist Lemon 200ml 0 0 - 21.8 0 21.4 21.6 83
Castraveti in otet 52g 0.5 0.1 0 1.6 0.5 0 0 7
Cod de Alaska pane, Iglo 106g 12.7 14.8 0 18 0 0 0 257
Orez fiert 179g 4.8 0.5 0 50.5 0.7 0 0 233
Paste integrale fierte 100g 4.8 0.9 - 25.2 2.7 - - 135
29.518.40118.53.921.421.6769
Gustare 2, ora 16:05
Portocale 127g 1.1 0 0 14.9 3 0 11.9 60
1.10014.93011.960
Cina, ora 17:33
Mici Trasi, Gepeto 270g 34.3 37.5 - 0 - - - 489
Paine de grau, alba 35g 2.7 1.2 0 17.7 0.8 238.4 1.5 94
Mustar 15g 0.7 0.6 0 0.8 0.5 0 0.1 11
Ketchup, KFC 15g 0.3 0.1 0 2.7 0 34.2 0 13
Apa plata 400ml 0 0 0 0 0 0 0 0
3839.4021.21.3272.61.6607
Total ingerat 83.7
(mic)
89.3
(mult)
25.8 196.6
(mic)
11.6 677.4
49.9
1961
Norma zilnică min:155
max:232.5
min:54.5
max:65.4
min:220.6
max:245.1
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -2429
Total consumat -2429

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