Meniu pentru 30-12-2009, mariana_goga
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:07 | |||||||||
| Salata Boeuf, by Slabuta | 50g | 2 | 8.3 | 17 | 4.3 | 0.6 | 76.7 | 0.5 | 101 |
| Sunca | 40g | 7.3 | 3.4 | 21.2 | 0.9 | 0 | 511.2 | 0 | 65 |
| Rosii, coapte | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Ardei capia | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0.4 | 3 |
 | 9.5 | 11.7 | 38.2 | 6.2 | 0.9 | 588.8 | 1.2 | 171 | |
| Prânz, ora 13:56 | |||||||||
| Mamaliguta din malai grisat | 200g | 6.8 | 12 | 0 | 51.2 | 0 | 0 | 0 | 250 |
| Pui prajit | 200g | 45 | 43.8 | 0 | 11.6 | 0 | 0 | 0 | 620 |
| Portocale | 40g | 0.4 | 0 | 0 | 4.7 | 1 | 0 | 3.8 | 19 |
| 52.2 | 55.8 | 0 | 67.5 | 1 | 0 | 3.8 | 889 | |
| Cina, ora 18:52 | |||||||||
| Ardei capia | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.6 | 4 |
| Sunca | 40g | 7.3 | 3.4 | 21.2 | 0.9 | 0 | 511.2 | 0 | 65 |
| Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Salata Boeuf, by Slabuta | 20g | 0.8 | 3.3 | 6.8 | 1.7 | 0.2 | 30.7 | 0.2 | 41 |
| 8.4 | 6.7 | 28 | 3.9 | 0.6 | 543 | 1.1 | 112 | |
| Total ingerat | 70.1 (mic) |
74.2 (mult) |
66.2 | 77.6 (mic) |
2.5 | 1131.8 |
6.1 |
1172 | |
| Norma zilnică | min:96 max:144 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -75 |
| Bicicleta eliptica, intens (nivel 1-5) | 30min | -386 |
| Facut patul | 10min | -34 |
| Aspirat | 40min | -225 |
| Bicicleta eliptica, moderat (nivel 1-5) | 30min | -338 |
| Metabolism bazal | -1554 | |
| Total consumat | -2612 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.8 kg/lună | ||
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