Meniu pentru 30-12-2010, cristinamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:35 | |||||||||
Corn Flakes (fulgi de porumb) | 100g | 8.1 | 1 | - | 80.4 | 4.2 | 900 | 1.2 | 358 |
Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
Mancare de mazare | 150g | 1.7 | 1.8 | 0 | 3.9 | 0.6 | 0 | 0.8 | 39 |
Ciocolata neagra calda, La Festa | 75g | 4.7 | 5.7 | - | 55.6 | - | - | - | 293 |
14.5 | 8.5 | 0 | 155.1 | 6.4 | 900 | 2 | 752 | ||
Total ingerat | 14.5 (mic) |
8.5 (mic) |
0 | 155.1 (mult) |
6.4 | 900 |
2 |
752 | |
Norma zilnică | min:59 max:88.5 |
min:20.9 max:25.1 |
min:84.6 max:94 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1409 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |