Meniu pentru 30-12-2011, scumpyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Paste cu rosii si busuioc | 200g | 14.8 | 10 | - | 92.4 | - | - | - | 513 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.8 | 10 | 0 | 92.4 | 0 | 0 | 0 | 513 | ||
Gustare 1, ora 12:16 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 | ||
Prânz, ora 14:16 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi, piure, facut in casa, cu adaos de lapte integral | 150g | 2.9 | 0.9 | 3 | 26.4 | 2.3 | 453 | 2.3 | 125 |
Piept de curcan la gratar, Cetateregala | 80g | 26.2 | 0.5 | - | 0.5 | 0.2 | - | 0 | 113 |
29.1 | 1.4 | 3 | 26.9 | 2.5 | 453 | 2.3 | 238 | ||
Gustare 2, ora 16:16 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
9.6 | 10.4 | 0 | 10.9 | 2.4 | 0 | 1 | 167 | ||
Cina, ora 20:07 | |||||||||
Bomboane de pom, Tesco | 20g | 0.8 | 3.5 | - | 14.2 | - | 0 | 13.6 | 92 |
Lapte semidegresat 1,5% grasime, Pilos | 300ml | 9.6 | 4.5 | - | 13.5 | 0 | - | 13.5 | 133 |
Cereale Fitness, Nestlè | 35g | 2.9 | 0.5 | - | 27.4 | 2.1 | 175 | 6 | 131 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.3 | 8.5 | 0 | 55.1 | 2.1 | 175 | 33.1 | 356 | ||
Total ingerat | 68.9 (mic) |
35.4 (mic) |
3 | 187.3 (mult) |
8.2 | 628 |
36.9 |
1332 | |
Norma zilnică | min:69.3 max:104 |
min:37 max:44.4 |
min:149.9 max:166.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 50min | -415 |
Metabolism bazal | -1394 | |
Total consumat | -1809 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |