Meniu pentru 31-01-2010, Delia79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 13:30 | |||||||||
Salata Boeuf, by Slabuta | 150g | 5.9 | 24.9 | 50.9 | 12.9 | 1.7 | 230 | 1.5 | 302 |
5.9 | 24.9 | 50.9 | 12.9 | 1.7 | 230 | 1.5 | 302 | ||
Gustare 2, ora 15:30 | |||||||||
Gogoasa | 150g | 7.8 | 34.4 | 0 | 76.2 | 2.3 | 0 | 0 | 639 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
9.6 | 34.4 | 0 | 99.6 | 7.1 | 0 | 18.8 | 733 | ||
Cina, ora 21:16 | |||||||||
Supa limpede pui | 150ml | 2.9 | 0.9 | 0 | 0.6 | 0 | 0 | 0 | 23 |
2.9 | 0.9 | 0 | 0.6 | 0 | 0 | 0 | 23 | ||
Total ingerat | 18.6 (mic) |
60.2 (mult) |
50.9 | 113.1 (mic) |
8.8 | 234 |
20.3 |
1060 | |
Norma zilnică | min:68 max:102 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |