Meniu pentru 31-01-2011, rodica2010
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:18 | |||||||||
| Musli, 365 | 35g | 3.4 | 1.7 | 0 | 22.2 | 0 | 0 | 0 | 118 |
| Lapte de soia cu gust de banane, Alpro | 70ml | 2.3 | 1.3 | 0 | 6.9 | 0.4 | 350 | - | 50 |
| Grapefruit, proaspat, roz si rosu, Florida | 350g | 1.9 | 0.4 | 0 | 26.3 | 3.9 | 0 | - | 105 |
| Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 176 |
| Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
| Tort cu crema de ciocolata | 120g | 4.7 | 4.9 | - | 33 | 0.6 | 0.6 | 22.4 | 192 |
| Conopida fiarta | 250g | 2.5 | 1.3 | - | 10 | 5 | 37.5 | 2.5 | 58 |
| Ciuperci Pleurotus | 300g | 8.4 | 1.2 | 0 | 9.9 | 3 | 0 | 0 | 76 |
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
| Prune deshidratate fara samburi, Noberasco | 30g | 0.9 | 0.1 | - | 17 | 2.4 | 60 | 17 | 73 |
 | 43.3 | 23.7 | 0 | 160 | 16.2 | 448.1 | 49.9 | 1008 | |
| Total ingerat | 43.3 (mic) |
23.7 (mic) |
0 | 160 (mult) |
16.2 | 448.1 |
49.9 |
1008 | |
| Norma zilnică | min:67.9 max:101.9 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 30min | -101 |
| Gimnastica | 30min | -145 |
| Stepper, fara suport maini | 20min | -113 |
| Activitati casnice | 30min | -105 |
| Metabolism bazal | -1281 | |
| Total consumat | -1745 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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