Meniu pentru 31-01-2012, Meal
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:52 | |||||||||
| Curmale uscate | 32g | 0.4 | 0.2 | 0 | 23.5 | 4.6 | 0.6 | 0 | 88 |
| Suc natural de grepfruit rosu | 200ml | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
| Cafea Alyy | 320ml | 1 | 0.6 | - | 3.8 | - | - | - | 26 |
| Iaurt dietetic 0,1% grasime, Natura | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
| Musli cu fructe 35%, Distins | 12g | 0.9 | 0.6 | - | 7.3 | 1.1 | - | - | 39 |
| Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.7 | 1.6 | 0 | 65.6 | 9.7 | 0.6 | 9 | 299 | |
| Prânz, ora 16:01 | |||||||||
| Piept de pui | 130g | 27 | 12 | 83.2 | 0 | 0 | 81.9 | 0 | 224 |
| Varza | 600g | 7.8 | 0 | 0 | 34.8 | 15 | 0 | 19.2 | 150 |
| Clatite cu dulceata | 50g | 0.8 | 7.5 | 0 | 18 | 0 | 0 | 0 | 148 |
| Coltunasi cu branza | 100g | 8.9 | 4.5 | 0 | 17.9 | 0 | - | 2 | 141 |
| 44.5 | 24 | 83.2 | 70.7 | 15 | 81.9 | 21.2 | 663 | |
| Cina, ora 20:56 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 6.3 | 0.1 | 0 | 29.7 | 4.8 | 0 | 25.1 | 138 | |
| Total ingerat | 61.5 (mic) |
25.7 (mic) |
83.2 | 166 (mult) |
29.5 | 82.5 |
55.3 (mult) |
1100 | |
| Norma zilnică | min:67 max:100.5 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 20min | -224 |
| Pilates, intermediar | 20min | -98 |
| Ridicare greutati usoare | 5min | -17 |
| Metabolism bazal | -1303 | |
| Total consumat | -1642 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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