Meniu pentru 31-01-2012, OtiliaIon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:55 | |||||||||
| Lapte de consum integral 3.5%, Zuzu | 250ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 155 |
| Grau germinat, Carrefour | 50g | 6.5 | 0.9 | - | 29 | 4.5 | 0 | 9.5 | 154 |
 | 14.5 | 9.7 | 0 | 40.3 | 4.5 | 0 | 9.5 | 309 | |
| Gustare 1, ora 20:34 | |||||||||
| Arahide in coaja rosie, Fiesta | 50g | 11.7 | 21.6 | 0 | 9.9 | 3.6 | - | 1.9 | 266 |
| 11.7 | 21.6 | 0 | 9.9 | 3.6 | - | 1.9 | 266 | |
| Prânz, ora 22:30 | |||||||||
| Frigarui de legume, by Riss | 250g | 5.8 | 0.5 | - | 21 | 6.3 | 287 | 4.8 | 103 |
| Omleta cu legume | 150g | 17.7 | 15 | - | 3.3 | - | - | - | 222 |
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| 42.5 | 17.5 | - | 26.3 | 6.3 | 287 | 4.8 | 427 | |
| Gustare 2, ora 01:23 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 16g | 1.8 | 3.5 | 0 | 1.3 | 0 | 0.5 | 0 | 44 |
| Frigarui de legume, by Riss | 15g | 0.3 | 0 | - | 1.3 | 0.4 | 17.2 | 0.3 | 7 |
| 2.1 | 3.5 | 0 | 2.6 | 0.4 | 17.7 | 0.3 | 51 | |
| Cina, ora 02:54 | |||||||||
| Paine alba, obisnuita | 36g | 2.7 | 1.2 | 0 | 18.2 | 0.9 | 245.2 | 1.5 | 96 |
| Salata de rosii, castraveti, ardei si ceapa | 100g | 1 | 3.3 | - | 4.3 | 1.5 | - | - | 50 |
| Stafide | 13g | 0.4 | 0 | 0 | 10.3 | 0.5 | 0 | 7.7 | 39 |
| 4.1 | 4.5 | 0 | 32.8 | 2.9 | 245.2 | 9.2 | 185 | |
| Total ingerat | 74.9 (mic) |
56.8 (mult) |
0 | 111.9 (mic) |
17.7 | 549.9 |
25.7 |
1238 | |
| Norma zilnică | min:80 max:120 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 10min | -85 |
| Metabolism bazal | -1578 | |
| Total consumat | -1663 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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