Meniu pentru 31-01-2012, sebilina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:21 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
Cafea preparata cu lapte si indulcitor | 200ml | 1.2 | 1.8 | - | 7.8 | - | - | - | 53 |
5.8 | 12.1 | 0 | 23.6 | 4.2 | 0 | 1 | 216 | ||
Total ingerat | 5.8 (mic) |
12.1 (mult) |
0 | 23.6 (mic) |
4.2 | 0 |
1 |
216 | |
Norma zilnică | min:75 max:112.5 |
min:6 max:7.2 |
min:24.3 max:27 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1474 | |
Total consumat | -1474 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |