Meniu pentru 31-01-2013, alinama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
23.1 | 18.6 | 634.5 | 27.1 | 1.2 | 340.5 | 2.8 | 352 | ||
Gustare 1, ora 20:22 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi piure a la Gea | 150g | 2.9 | 3.3 | - | 27 | - | - | - | 145 |
Supa de orez | 200g | 0.8 | 2.4 | - | 7.2 | - | - | - | 54 |
3.7 | 5.7 | 0 | 34.2 | 0 | 0 | 0 | 199 | ||
Gustare 2, ora 16:00 | |||||||||
Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Branza de burduf | 30g | 8.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 114 |
Ulei, Promienna | 15ml | 0 | 13.8 | - | 0 | - | - | - | 125 |
Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
33 | 41.4 | 634.5 | 42.4 | 1.7 | 476.8 | 8.6 | 665 | ||
Cina, ora 19:11 | |||||||||
Supa de legume cu soia | 400g | 8.8 | 0.4 | - | 10 | - | - | - | 74 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.8 | 0.4 | 0 | 10 | 0 | 0 | 0 | 74 | ||
Gustare 3, ora 20:22 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 68.6 (mic) |
66.1 (mult) |
1269 | 113.7 (mic) |
2.9 | 817.3 |
11.4 |
1290 | |
Norma zilnică | min:88 max:132 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1571 | |
Total consumat | -1571 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |