Meniu pentru 31-01-2013, micaella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:34 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
Iaurt Danone NutriDay, 1,8% grasime | 150g | 4.8 | 2.7 | 0 | 5.3 | 0 | 0 | 5.3 | 65 |
60.3 | 40.3 | 0 | 17.2 | 3.4 | 8 | 6.6 | 651 | ||
Total ingerat | 60.3 (mic) |
40.3 (mult) |
0 | 17.2 (mic) |
3.4 | 8 |
6.6 |
651 | |
Norma zilnică | min:65 max:97.5 |
min:18.1 max:21.7 |
min:73.2 max:81.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1397 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |