Meniu pentru 31-01-2013, mihaela2001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:33 | |||||||||
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Zacusca lu' mama | 30g | 0.6 | 2.6 | - | 4.2 | 1.6 | - | - | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.2 | 15.7 | 424 | 35.2 | 1.6 | 0 | 1.1 | 346 | ||
Gustare 3, ora 23:33 | |||||||||
Seminte de floarea soarelui | 200g | 45.6 | 99.2 | 0 | 37.6 | 21 | 0 | 5.2 | 1140 |
45.6 | 99.2 | 0 | 37.6 | 21 | 0 | 5.2 | 1140 | ||
Total ingerat | 60.8 (mic) |
114.9 (mult) |
424 | 72.8 (mic) |
22.6 | 0 |
6.3 |
1486 | |
Norma zilnică | min:80 max:120 |
min:41.3 max:49.5 |
min:167.2 max:185.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1546 | |
Total consumat | -1546 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |