Meniu pentru 31-01-2014, oanavasilache
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:15 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 8.7 | 0 | 15.9 | 2.8 | 0 | 7.3 | 194 | ||
Prânz, ora 18:16 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
23.6 | 3.9 | 59.5 | 8.4 | 2.1 | 575.4 | 4.2 | 157 | ||
Cina, ora 18:17 | |||||||||
Pomelo | 300g | 2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 |
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
4 | 0 | 0 | 55.4 | 6.6 | 0 | 21.2 | 220 | ||
Total ingerat | 39.6 (mic) |
12.6 (mic) |
59.5 | 79.7 (mult) |
11.5 | 575.4 |
32.7 |
571 | |
Norma zilnică | min:62 max:93 |
min:15.9 max:19 |
min:64.2 max:71.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1362 | |
Total consumat | -1362 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |