Meniu pentru 31-01-2016, raygirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:24 | |||||||||
| Ou fiert | 54g | 6.8 | 5.7 | 229 | 0.6 | 0 | 0 | 0.6 | 84 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 107g | 11.8 | 7 | - | 4.3 | - | - | - | 128 |
| Urda | 72g | 13 | 2.9 | - | 4.3 | 0 | - | 4.3 | 98 |
| Smantana 20% grasime, Pilos | 21g | 0.6 | 4.2 | - | 0.6 | 0 | - | 0.6 | 43 |
| Rosie | 29g | 0.3 | 0.1 | - | 1.2 | - | - | - | 8 |
 | 32.5 | 19.9 | 229 | 11 | 0 | 0 | 5.5 | 361 | |
| Prânz, ora 23:49 | |||||||||
| Mango | 122g | 0.6 | 0.4 | 0 | 20.7 | 2.2 | 0 | 18.1 | 80 |
| Fasole boabe fiarta | 150g | 13.4 | 0.8 | 0 | 35.6 | 13.1 | 229.5 | 0 | 198 |
| Salata de sfecla cu hrean, 365 | 52g | 0.7 | 0.1 | - | 2.1 | 0.8 | 156 | - | 22 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| 15.3 | 1.5 | 0 | 60.6 | 16.1 | 385.5 | 18.1 | 313 | |
| Cina, ora 23:51 | |||||||||
| Pulpa curcan, fara piele | 160g | 32.6 | 3.8 | 134.4 | 0 | 0 | 113.6 | 0 | 173 |
| Morcov fiert | 64g | 0.5 | 0.1 | 0 | 5.2 | 0 | 0 | 0 | 23 |
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 34.2 | 3.9 | 134.4 | 32.2 | 1.5 | 113.6 | 23.3 | 300 | |
| Total ingerat | 82 (mic) |
25.3 (mic) |
363.4 | 103.8 (mic) |
17.6 | 499.1 |
46.9 |
974 | |
| Norma zilnică | min:94.3 max:141.5 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1702 | |
| Total consumat | -1702 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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