Meniu pentru 31-01-2017, ioanaimre
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:09 | |||||||||
| Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
| Carnat de casa, prajit | 60g | 10.8 | 16.1 | 0 | 0 | 0 | 0 | 0 | 193 |
| Ridichi albe | 60g | 0.8 | 0.1 | 0 | 2.9 | 1 | 30 | 0 | 16 |
 | 25.6 | 30.2 | 0 | 3.2 | 1 | 30 | 0 | 398 | |
| Cina, ora 14:12 | |||||||||
| Carne de porc, proaspata, spata, antricot (rulada), fara os, carne si grasime, gatit, fript | 200g | 54 | 30.3 | 162 | 0 | 0 | 96 | - | 504 |
| Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| 54.8 | 38.7 | 183.5 | 12 | 5 | 793.6 | 7 | 630 | |
| Total ingerat | 80.4 (mic) |
68.9 (mult) |
183.5 | 15.2 (mic) |
6 | 823.6 |
7 |
1028 | |
| Norma zilnică | min:86.2 max:129.3 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1553 | |
| Total consumat | -1553 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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