Meniu pentru 31-01-2018, zirina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 10:07 | |||||||||
| Ciorba fasole verde | 388g | 3.5 | 0.4 | - | 14.4 | - | - | - | 60 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.5 | 0.4 | 0 | 14.4 | 0 | 0 | 0 | 60 | |
| Prânz, ora 13:18 | |||||||||
| Ciorba fasole verde | 425g | 3.8 | 0.4 | - | 15.7 | - | - | - | 66 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.8 | 0.4 | 0 | 15.7 | 0 | 0 | 0 | 66 | |
| Gustare 2, ora 16:07 | |||||||||
| Ciorba fasole verde | 320g | 2.9 | 0.3 | - | 11.8 | - | - | - | 50 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.9 | 0.3 | 0 | 11.8 | 0 | 0 | 0 | 50 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba fasole verde | 450g | 4.1 | 0.5 | - | 16.7 | - | - | - | 70 |
| 4.1 | 0.5 | 0 | 16.7 | 0 | 0 | 0 | 70 | |
| Total ingerat | 14.3 (mic) |
1.6 (mic) |
0 | 58.6 (mult) |
0 | 0 |
0 |
246 | |
| Norma zilnică | min:101.9 max:152.9 |
min:6.8 max:8.2 |
min:27.7 max:30.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1711 | |
| Total consumat | -1711 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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