Meniu pentru 31-01-2019, nanutica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:54 | |||||||||
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Cascaval, Delaco | 100g | 28.5 | 15.9 | - | 0.4 | 0 | - | 0.3 | 258 |
Oua ochiuri | 130g | 13 | 16.8 | - | 0.5 | - | - | - | 206 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
44.8 | 33.2 | 0 | 9.5 | 3.2 | 35.5 | 3.3 | 507 | ||
Total ingerat | 44.8 (mic) |
33.2 (mult) |
0 | 9.5 (mic) |
3.2 | 35.5 |
3.3 |
507 | |
Norma zilnică | min:89 max:133.5 |
min:14.1 max:16.9 |
min:57 max:63.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1609 | |
Total consumat | -1609 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |