Meniu pentru 31-03-2010, Suzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Sana mea, 3.6% grasime, Tnuva | 200ml | 7.8 | 7.2 | 0 | 11 | 0 | 0 | 0 | 140 |
| Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker | 30g | 2 | 4.5 | 0 | 18.6 | 1.8 | 57 | 9 | 125 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Zahar | 8.5g | 0 | 0 | 0 | 8.5 | 0 | 0 | 8.5 | 33 |
| Lapte integral UHT 3,5%, Meggle | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
 | 10.7 | 12.4 | 0 | 39 | 1.8 | 60 | 17.5 | 313 | |
| Gustare 1, ora 14:26 | |||||||||
| Alune de padure prajite, Elmas | 50g | 8.1 | 27.3 | 0 | 8.8 | 6.9 | 1.1 | 1.7 | 294 |
| Suc de ananas, fara zahar, Cappy Premium, Cappy | 50ml | 0 | 0 | 0 | 6.5 | 0 | 0 | 6.5 | 27 |
| 8.1 | 27.3 | 0 | 15.3 | 6.9 | 1.1 | 8.2 | 321 | |
| Prânz, ora 21:27 | |||||||||
| Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 8.3 | 3.4 | 0 | 19.4 | 0.7 | 204.3 | 1.3 | 140 | |
| Gustare 2, ora 21:28 | |||||||||
| Pizza Speciala, Ristorante | 50g | 4.4 | 6 | 0 | 13.3 | 0 | 0 | 0 | 124 |
| Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
| 4.6 | 6 | 0 | 17.8 | 0.2 | 0 | 0 | 135 | |
| Total ingerat | 31.7 (mic) |
49.1 (mult) |
0 | 91.5 (mic) |
9.6 | 265.4 |
27 |
909 | |
| Norma zilnică | min:79.8 max:119.7 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 20min | -80 |
| Activitati casnice | 10min | -41 |
| Lucru la PC | 60min | -131 |
| Masaj, realizat in picioare | 35min | -186 |
| Spalat, pe dinti | 2min | -7 |
| Spalat, vase | 5min | -15 |
| Metabolism bazal | -1477 | |
| Total consumat | -1937 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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