Meniu pentru 31-03-2011, Alexaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:12 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 20g | 1.7 | 3 | - | 13.8 | 0.7 | 80 | 3.8 | 89 |
 | 1.7 | 3 | - | 13.8 | 0.7 | 80 | 3.8 | 89 | |
| Gustare 1, ora 12:12 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Grepfruit rosu | 70g | 0.7 | 0 | 0 | 7.7 | 1.4 | 0 | 0 | 30 |
| 1.2 | 0 | 0 | 13.6 | 2.6 | 0 | 4.7 | 54 | |
| Prânz, ora 14:00 | |||||||||
| Paste carbonara | 600g | 45.6 | 32.4 | - | 118.8 | 7.8 | 5400 | 1.8 | 937 |
| 45.6 | 32.4 | - | 118.8 | 7.8 | 5400 | 1.8 | 937 | |
| Total ingerat | 48.5 (mic) |
35.4 |
0 | 146.2 (mult) |
11.1 | 5480 (mult) |
10.3 |
1080 | |
| Norma zilnică | min:53 max:79.5 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 11-14) | 30min | -240 |
| Metabolism bazal | -1295 | |
| Total consumat | -1535 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
©2008-2024 
