Meniu pentru 31-03-2011, amd1809
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 220g | 26.8 | 13.2 | - | 3.3 | 0 | 440 | - | 240 |
| Espresso | 125ml | 0.1 | 0.3 | 0 | 0 | 0 | 17.5 | 0 | 3 |
| Lapte degresat 0.1%, Dorna | 125ml | 4.3 | 0.1 | - | 6 | - | - | - | 43 |
| Fructoza, Sly Diet | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
 | 37.5 | 18.9 | 212 | 14.9 | 0 | 519.5 | 0.6 | 384 | |
| Gustare 1, ora 11:45 | |||||||||
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 220g | 26.8 | 13.2 | - | 3.3 | 0 | 440 | - | 240 |
| 26.8 | 13.2 | - | 3.3 | 0 | 440 | - | 240 | |
| Prânz, ora 13:40 | |||||||||
| Crap gatit | 250g | 40 | 9.3 | - | 5 | - | - | - | 255 |
| Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
| 49.6 | 9.7 | - | 8.2 | - | - | - | 310 | |
| Gustare 2, ora 17:00 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | |
| Cina, ora 21:00 | |||||||||
| Ciorba din legume proaspete cu bors magic | 500ml | 1.5 | 7 | 0 | 11 | 2 | 30.5 | 3.5 | 113 |
| 1.5 | 7 | 0 | 11 | 2 | 30.5 | 3.5 | 113 | |
| Total ingerat | 120.4 (mult) |
53.6 (mult) |
212 | 43.4 (mic) |
2 | 1046 |
10.1 |
1134 | |
| Norma zilnică | min:66.5 max:99.8 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -70 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -77 |
| Metabolism bazal | -1468 | |
| Total consumat | -1615 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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