Meniu pentru 31-03-2011, butterfly86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:59 | |||||||||
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Omleta | 80g | 8.6 | 9.6 | 284.8 | 0.6 | 0 | 129 | 0.6 | 126 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
26.5 | 21.8 | 284.8 | 4.1 | 0 | 139 | 4.1 | 336 | ||
Prânz, ora 19:02 | |||||||||
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.2 | 10.7 | 119 | 13.5 | 0 | 1142.8 | 0 | 330 | ||
Cina, ora 19:03 | |||||||||
Cremwursti cu Pui, Cris-Tim | 200g | 19 | 41.2 | - | 3.8 | - | - | - | 463 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.6 | 44.8 | 59.5 | 6.2 | 0 | 571.4 | 0 | 594 | ||
Total ingerat | 115.3 |
77.3 (mult) |
463.3 | 23.8 (mic) |
0 | 1853.2 |
4.1 |
1260 | |
Norma zilnică | min:90 max:135 |
min:35 max:42 |
min:141.8 max:157.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1714 | |
Total consumat | -1714 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |