Meniu pentru 31-03-2011, daniel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Zahar tos | 30g | 0 | 0 | 0 | 30 | 0 | 0.3 | 29.9 | 117 |
 | 0 | 0 | 0 | 30 | 0 | 0.3 | 29.9 | 117 | |
| Cina, ora 00:38 | |||||||||
| Paine toast graham, Bongrana | 42g | 4.2 | 1.7 | 0 | 18.9 | 1.3 | 0 | 1.3 | 109 |
| Cascaval Gouda, Klöver | 20g | 5.2 | 6 | 0 | 0.3 | 0 | 0 | 0 | 76 |
| Sunca din piept de pui, Aldis | 50g | 7 | 9 | 0 | 2 | 0 | 0 | 0 | 121 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| 18.2 | 16.8 | 0 | 26.8 | 4.8 | 0 | 3.4 | 331 | |
| Gustare 3, ora 00:55 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | |
| Total ingerat | 20.9 (mic) |
16.8 |
0 | 91.9 (mult) |
12 | 0.3 |
61.5 (mult) |
589 | |
| Norma zilnică | min:63 max:94.5 |
min:16.4 max:19.6 |
min:66.3 max:73.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1320 | |
| Total consumat | -1320 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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