Meniu pentru 31-03-2011, maralu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:45 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
| Fructe de padure congelate, Buitoni | 50g | 0.5 | 0.3 | - | 2.9 | 1.9 | 0 | 2.9 | 16 |
| Fulgi de ovaz, cereale integrale, Pirifan | 40g | 5.4 | 3 | - | 24.2 | 3.2 | 2 | 0.5 | 148 |
 | 13.4 | 7.1 | - | 38.4 | 5.1 | 2 | 3.4 | 272 | |
| Gustare 1, ora 12:46 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 24g | 1.9 | 13.8 | - | 4.4 | 0.4 | 0.5 | 3.8 | 151 |
| 1.9 | 13.8 | - | 4.4 | 0.4 | 0.5 | 3.8 | 151 | |
| Prânz, ora 12:54 | |||||||||
| Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| Andive | 30g | 0.5 | 0.1 | 0 | 1.4 | 1.2 | 13.5 | 0.2 | 7 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Masline negre light, Loras | 36g | 0.4 | 5.4 | - | 1.7 | - | 34.2 | - | 60 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Naut fiert, DIA | 240g | 13.7 | 3.6 | - | 23.8 | - | - | - | 182 |
| Apa plata | 2010ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17.2 | 14.5 | 0 | 37.2 | 5.1 | 52.7 | 3.5 | 345 | |
| Total ingerat | 32.5 (mic) |
35.4 (mult) |
0 | 80 (mic) |
10.6 | 55.2 |
10.7 |
768 | |
| Norma zilnică | min:67 max:100.5 |
min:21.3 max:25.6 |
min:86.4 max:96 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1448 | |
| Total consumat | -1448 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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