Meniu pentru 31-03-2011, teora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Fructoza | 6g | 0 | 0 | 0 | 5.9 | 0 | 0 | 0 | 24 |
Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife | 26g | 9 | 2.5 | 0 | 8.6 | 2.5 | 130 | 7.9 | 93 |
Lapte de soia cu aroma de vanilie, Alpro | 250ml | 8.3 | 4.8 | 0 | 19.8 | 0 | 0 | 0 | 158 |
17.5 | 7.3 | 0 | 34.3 | 2.5 | 134 | 7.9 | 277 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 170g | 34.5 | 17.9 | - | 0.9 | - | - | - | 301 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Supa Crema de Rosii a la Meri | 300ml | 6.3 | 2.4 | 3 | 8.1 | 1.5 | 387 | 6.3 | 78 |
42.4 | 20.5 | 3 | 16.5 | 3.2 | 392 | 10.6 | 412 | ||
Gustare 2, ora 18:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
9.8 | 4.2 | 0 | 15.4 | 0.4 | 35 | 10 | 139 | ||
Cina, ora 21:27 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife | 26g | 9 | 2.5 | 0 | 8.6 | 2.5 | 130 | 7.9 | 93 |
Suc de Portocale 100% (fara zahar adaugat), Santal | 250ml | 1.5 | 0.5 | 0 | 22.5 | 0.8 | 5 | 22.5 | 100 |
10.5 | 3 | 0 | 31.1 | 3.3 | 135 | 30.4 | 193 | ||
Total ingerat | 80.2 |
35 (mult) |
3 | 97.3 (mic) |
9.4 | 696 |
58.9 (mult) |
1021 | |
Norma zilnică | min:57.5 max:86.3 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1218 | |
Total consumat | -1218 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |