Meniu pentru 31-03-2012, Emma21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Paine alba feliata, Panifcom | 26g | 1.7 | 0.1 | 0 | 13.3 | 0 | 0 | 0 | 62 |
| Zahar brun | 6.8g | 0 | 0 | 0 | 6.7 | 0 | 0 | 6.6 | 26 |
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 190ml | 0.4 | 0 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| Lapte 1.5% grasime, Tnuva | 53ml | 1.7 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 24 |
| Mexicana, fasole rosie boabe in sos chili cu porumb dulce, Bonduelle | 230g | 9.2 | 6.4 | - | 33.8 | - | - | - | 230 |
 | 13 | 7.3 | 0 | 56.7 | 0 | 0 | 7.2 | 346 | |
| Gustare 1, ora 13:22 | |||||||||
| Grapefruit, proaspat, roz si rosu, din toate zonele | 235g | 1.8 | 0.3 | 0 | 25.1 | 3.8 | 0 | 16.2 | 99 |
| 1.8 | 0.3 | 0 | 25.1 | 3.8 | 0 | 16.2 | 99 | |
| Prânz, ora 14:36 | |||||||||
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 320g | 5.5 | 0.3 | 0 | 64 | 5.8 | 16 | 2.7 | 276 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 150g | 3.6 | 0.6 | 0 | 10.8 | 5 | 393 | 2.1 | 53 |
| Unt de masa B 65% grasime, 365 | 15g | 0.1 | 9.8 | - | 0.1 | - | - | - | 89 |
| 9.2 | 10.7 | 0 | 74.9 | 10.8 | 409 | 4.8 | 418 | |
| Cina, ora 18:16 | |||||||||
| Mere Golden | 160g | 0 | 0 | - | 17.9 | 0.2 | - | - | 79 |
| Iaurt 1.8% grasime cu pulpa de capsuni Nutriday Delicios, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 16.6 | 103 |
| Cappuccino Creamy la plic, La Festa | 12.5g | 0.3 | 1.7 | - | 9.9 | - | - | - | 56 |
| 3.9 | 4 | - | 44.7 | 0.3 | 50 | 16.6 | 238 | |
| Gustare 3, ora 20:15 | |||||||||
| Sunca Praga (vrac), Caroli | 64.66g | 10.3 | 2.6 | - | 2.3 | - | - | - | 74 |
| Paine alba feliata, Panifcom | 25g | 1.6 | 0.1 | 0 | 12.8 | 0 | 0 | 0 | 59 |
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Banane, proaspete | 95g | 1 | 0.3 | 0 | 21.7 | 2.5 | 1 | 11.6 | 85 |
| 12.9 | 3 | 0 | 53.6 | 2.7 | 1 | 11.6 | 292 | |
| Total ingerat | 40.8 (mic) |
25.3 (mic) |
0 | 255 (mult) |
17.6 | 460 |
56.4 (mult) |
1393 | |
| Norma zilnică | min:62 max:93 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1444 | |
| Total consumat | -1444 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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