Meniu pentru 31-03-2012, PetrutaG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:14 | |||||||||
| Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
| Biscuiti cu ciocolata | 30g | 2.2 | 9.6 | 0 | 15 | 0 | 0 | 0 | 156 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
| Chiftele prajite | 30g | 5.4 | 15 | - | 1.2 | - | - | - | 165 |
 | 9.9 | 25 | 0 | 44.4 | 3.5 | 52.5 | 21 | 441 | |
| Prânz, ora 14:14 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Branza de vaci slaba, Covalact de tara | 110g | 18.7 | 1.1 | - | 2.2 | - | - | - | 94 |
| Ton in apa, Star | 67g | 16.8 | 0.5 | - | 0 | - | - | - | 72 |
| Castraveti murati - feliati, rondele in otet, Delhaize | 200g | 1.8 | 0 | - | 15 | - | - | - | 68 |
| 41.1 | 1.8 | 0 | 57.4 | 4 | 0 | 0 | 408 | |
| Cina, ora 16:34 | |||||||||
| Ton in apa, Coop | 70g | 17.2 | 0.5 | 2.8 | 0 | 0.1 | 280 | 0 | 73 |
| Iaurt dietetic 0,1% grasime, Natura | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
| Kiwi | 300g | 3.3 | 1.5 | 0 | 44.1 | 9 | 0 | 27 | 183 |
| Mere Idared | 60g | 0.2 | 0.1 | - | 7.1 | 1.1 | - | - | 29 |
| Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
| Sirop capsuni, Laurul | 10ml | 0 | 0 | 0 | 6.6 | 0 | 0 | 0 | 26 |
| Sorici de porc | 15g | 9.5 | 5.3 | 0 | 0 | 0 | 0 | 0 | 85 |
| 37.8 | 7.6 | 2.8 | 82 | 13.3 | 280 | 48.2 | 520 | |
| Total ingerat | 88.8 |
34.4 (mic) |
2.8 | 183.8 (mult) |
20.8 | 332.5 |
69.2 (mult) |
1369 | |
| Norma zilnică | min:72 max:108 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1563 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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