Meniu pentru 31-03-2012, blackr6se
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:55 | |||||||||
| Clatite | 40g | 2.4 | 3.7 | 22.4 | 11.6 | 0 | 164.8 | 0 | 89 |
| Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
 | 3 | 6.7 | 22.4 | 23 | 0 | 164.8 | 0 | 164 | |
| Prânz, ora 17:55 | |||||||||
| Paine alba feliata, Tesco | 88g | 7 | 1.8 | - | 41.3 | 2.4 | 352 | 3.5 | 212 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
| Pui prajit | 100g | 22.5 | 21.9 | 0 | 5.8 | 0 | 0 | 0 | 310 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| 33.6 | 52.9 | 32.3 | 85.1 | 6.4 | 683.2 | 4.5 | 949 | |
| Gustare 2, ora 17:57 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Milky Way, Mars | 21.5g | 0.9 | 3.5 | - | 15.4 | 0.1 | 47.3 | 14.4 | 97 |
| 1.4 | 3.5 | 0 | 21.3 | 1.3 | 47.3 | 19.1 | 121 | |
| Cina, ora 23:54 | |||||||||
| Oua ochiuri | 80g | 8 | 10.3 | - | 0.3 | - | - | - | 127 |
| Paine alba feliata, Tesco | 88g | 7 | 1.8 | - | 41.3 | 2.4 | 352 | 3.5 | 212 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Cidru de pere, Ikea | 500ml | 0 | 0 | - | 50 | - | - | - | 200 |
| Chips cartofi | 50g | 3.6 | 17.9 | 0 | 26.8 | 0 | 0 | 0 | 268 |
| 18.7 | 38.1 | 21.5 | 118.4 | 2.4 | 409.6 | 3.5 | 879 | |
| Total ingerat | 56.7 |
101.2 (mult) |
76.2 | 247.8 |
10.1 | 1304.9 |
27.1 |
2113 | |
| Norma zilnică | min:48 max:72 |
min:58.7 max:70.4 |
min:237.7 max:264.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1249 | |
| Total consumat | -1249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.4 kg/lună | ||
 |
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