Meniu pentru 31-03-2012, thisbe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:10 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Salam cu carne de curcan, Reinert | 5g | 0.8 | 1.8 | - | 0.1 | - | - | - | 20 |
6 | 2.1 | - | 65.5 | 5.4 | - | - | 301 | ||
Total ingerat | 6 (mic) |
2.1 (mic) |
- | 65.5 (mult) |
5.4 | - | - | 301 | |
Norma zilnică | min:61.2 max:91.8 |
min:8.4 max:10 |
min:33.9 max:37.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |