Meniu pentru 31-03-2012, zidezi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:48 | |||||||||
| Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
| Biscuiti cu tarate si faina neagra | 10g | 0.9 | 0.3 | - | 3.3 | - | - | - | 20 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.1 | 6.3 | 0 | 5.1 | 0 | 0 | 1.8 | 88 | |
| Gustare 2, ora 17:49 | |||||||||
| Cascaval afumat, LaDorna | 100g | 19 | 26.4 | - | 0.5 | - | 2500 | - | 316 |
| Salam Sibiu, Salsi | 80g | 21.6 | 31.5 | - | 1 | - | - | - | 435 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 48.4 | 63.5 | 212 | 8.2 | 0.3 | 2562 | 1.5 | 862 | |
| Cina, ora 16:40 | |||||||||
| Bere, Tuborg | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
| Must | 150ml | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 190 |
| Pepsi Twist Lemon, KFC | 500ml | 0 | 0 | 0 | 55.5 | 0 | 55 | 0 | 210 |
| Salata orientala | 200g | 8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 |
| Prajitura Paradis Tropical cu ananas, Dr. Oetker | 100g | 2 | 9 | 0 | 18 | 0 | 0 | 0 | 159 |
| 10.4 | 18.2 | 0 | 142.7 | 0 | 55 | 0 | 1055 | |
| Total ingerat | 60.9 |
88 (mult) |
212 | 156 (mic) |
0.3 | 2617 (mult) |
3.3 |
2005 | |
| Norma zilnică | min:55 max:82.5 |
min:55.7 max:66.8 |
min:225.6 max:250.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1343 | |
| Total consumat | -1343 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.5 kg/lună | ||
 |
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