Meniu pentru 31-03-2013, corina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Branza feta, Delis | 15g | 1.7 | 3.2 | - | 0.4 | 0 | - | 0.4 | 36 |
10 | 11 | 212 | 30.9 | 0 | 62 | 1 | 264 | ||
Prânz, ora 14:00 | |||||||||
Salata greceasca | 400g | 16.4 | 31.2 | - | 16.8 | - | - | - | 400 |
16.4 | 31.2 | - | 16.8 | - | - | - | 400 | ||
Cina, ora 18:00 | |||||||||
Salata greceasca | 400g | 16.4 | 31.2 | - | 16.8 | - | - | - | 400 |
16.4 | 31.2 | - | 16.8 | - | - | - | 400 | ||
Total ingerat | 42.8 (mic) |
73.4 (mult) |
212 | 64.5 (mic) |
0 | 62 |
1 |
1064 | |
Norma zilnică | min:58 max:87 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 30min | -125 |
Metabolism bazal | -1282 | |
Total consumat | -1407 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |