Meniu pentru 31-03-2013, danuta3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Cascaval Edam | 50g | 12.5 | 13.9 | 44.5 | 0.7 | 0 | 482.5 | 0.7 | 179 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
 | 13.9 | 14.2 | 44.5 | 6.6 | 1.8 | 490 | 4.6 | 206 | |
| Prânz, ora 09:06 | |||||||||
| Carne grasa de curcan | 200g | 49.4 | 17 | 0 | 0 | 0 | 0 | 0 | 358 |
| Fasole verde gatita, fiarta, fara sare | 250g | 4.8 | 0.8 | 0 | 19.8 | 8 | 2.5 | 4 | 88 |
| 54.2 | 17.8 | 0 | 19.8 | 8 | 2.5 | 4 | 446 | |
| Cina, ora 14:41 | |||||||||
| Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
| 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | |
| Total ingerat | 70.2 (mic) |
32 (mult) |
44.5 | 80.4 (mic) |
12.8 | 492.5 |
55.1 (mult) |
859 | |
| Norma zilnică | min:72.5 max:108.8 |
min:23.9 max:28.6 |
min:96.6 max:107.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1436 | |
| Total consumat | -1436 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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