Meniu pentru 31-03-2013, nicoletaionela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Seminte in, Sano Vita | 10g | 1.5 | 4.5 | - | 1.8 | - | - | - | 57 |
5.7 | 4.5 | 0 | 46.5 | 8.4 | 5 | 9.4 | 233 | ||
Prânz, ora 14:56 | |||||||||
Branza feta, Akadia | 60g | 6 | 11.4 | 0 | 3 | 0 | 0 | 0 | 138 |
Crema branza vaci, facuta in casa | 300g | 40.2 | 26.1 | - | 19.2 | - | - | - | 480 |
Smantana fina | 150g | 3.1 | 29.6 | 78 | 4.3 | 0 | 120 | 5.3 | 290 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
50.2 | 67.3 | 78 | 30.4 | 1.2 | 125 | 7.9 | 926 | ||
Cina, ora 15:03 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 | ||
Total ingerat | 56.8 (mic) |
72 (mult) |
78 | 80.8 (mic) |
10.8 | 135 |
19.9 |
1177 | |
Norma zilnică | min:66 max:99 |
min:32.7 max:39.2 |
min:132.4 max:147.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -412 |
Metabolism bazal | -1362 | |
Total consumat | -1774 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |