Meniu pentru 31-03-2014, soberjanuary
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:33 | |||||||||
| Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
 | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 | |
| Prânz, ora 09:34 | |||||||||
| Spaghete cu rosii si ciuperci | 200g | 10.6 | 8 | - | 42.2 | - | - | - | 284 |
| Carnat de casa, prajit | 30g | 5.4 | 8.1 | 0 | 0 | 0 | 0 | 0 | 97 |
| 16 | 16.1 | 0 | 42.2 | 0 | 0 | 0 | 381 | |
| Cina, ora 18:12 | |||||||||
| Spaghete cu rosii si ciuperci | 170g | 9 | 6.8 | - | 35.9 | - | - | - | 241 |
| Carnat de casa, prajit | 50g | 9 | 13.5 | 0 | 0 | 0 | 0 | 0 | 161 |
| 18 | 20.3 | 0 | 35.9 | 0 | 0 | 0 | 402 | |
| Gustare 3, ora 19:23 | |||||||||
| Nutella, Ferrero | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 164 |
| Fasole Chili Beans, Kaufland Classic | 250g | 10.3 | 1.8 | - | 42.5 | 11.8 | 1000 | 11.3 | 250 |
| 12.1 | 11.3 | - | 59.7 | 12.8 | 1011.1 | 28.3 | 414 | |
| Total ingerat | 47.2 (mic) |
47.7 (mult) |
0 | 151.8 |
15.7 | 1011.1 |
39.6 |
1254 | |
| Norma zilnică | min:61.2 max:91.8 |
min:34.8 max:41.8 |
min:141.1 max:156.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -47 |
| Banda alergat, inclinatie 10%, 6km/h | 46min | -406 |
| Metabolism bazal | -1322 | |
| Total consumat | -1775 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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