Meniu pentru 31-03-2017, deaandreya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:08 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Iaurt de baut Actimel 0% grasimi, Danone | 100g | 2.8 | 0.1 | - | 3.3 | 0 | - | - | 28 |
Pesmeti integrali, Wasa Original | 14g | 1.3 | 0.2 | - | 9.4 | 2 | 56 | 0.1 | 48 |
Sunca porc presata, Reinert | 25g | 5.8 | 0.5 | - | 0.3 | - | - | - | 29 |
10.2 | 0.8 | 0 | 13 | 2 | 62 | 0.1 | 108 | ||
Gustare 1, ora 12:23 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Pesmeti integrali, Wasa Original | 14g | 1.3 | 0.2 | - | 9.4 | 2 | 56 | 0.1 | 48 |
1.5 | 0.2 | 0 | 9.4 | 2 | 59 | 0.1 | 50 | ||
Prânz, ora 16:11 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Total ingerat | 11.9 (mic) |
1 (mic) |
0 | 22.4 (mult) |
4 | 124 |
0.2 |
160 | |
Norma zilnică | min:65.1 max:97.7 |
min:4.4 max:5.3 |
min:18 max:20 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 30min | -83 |
Metabolism bazal | -1392 | |
Total consumat | -1475 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |