Meniu pentru 31-03-2017, dianaang
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:11 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Prânz, ora 12:12 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 150g | 40.5 | 12.6 | 141 | 0 | 0 | 136.5 | 0 | 287 |
| Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
| 40.9 | 12.6 | 141 | 1.7 | 0.8 | 136.5 | 1 | 295 | |
| Cina, ora 12:14 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Paine hipoglucidica, Bongrana | 50g | 9.5 | 2 | 0 | 16 | 5.5 | 200 | 0 | 122 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Iaurt natural 3% grasime, Panda | 330g | 10.6 | 9.9 | - | 13.2 | - | - | - | 185 |
| 20.9 | 11.9 | 0 | 61.6 | 7.6 | 201.2 | 29.5 | 431 | |
| Total ingerat | 61.9 (mic) |
24.5 (mult) |
141 | 63.3 (mic) |
8.4 | 339.7 |
30.5 |
727 | |
| Norma zilnică | min:66 max:99 |
min:20.2 max:24.2 |
min:81.8 max:90.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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