Meniu pentru 31-03-2023, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:04 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala din grau | 56g | 7.3 | 1.8 | 0 | 23.1 | 3.8 | 264.3 | 3.1 | 139 |
Gemuri (dulceturi) | 10g | 0 | 0 | 0 | 6.9 | 0.1 | 3.2 | 4.9 | 28 |
7.3 | 1.8 | 0 | 30 | 3.9 | 267.5 | 8 | 167 | ||
Prânz, ora 10:06 | |||||||||
Pizza vegetala, Morrisons | 210g | 18.3 | 10.9 | - | 53.6 | - | - | - | 387 |
18.3 | 10.9 | - | 53.6 | - | - | - | 387 | ||
Total ingerat | 25.6 (mic) |
12.7 (mic) |
0 | 83.6 (mult) |
3.9 | 267.5 |
8 |
554 | |
Norma zilnică | min:74.6 max:111.9 |
min:15.4 max:18.5 |
min:62.3 max:69.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1431 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |