Meniu pentru 31-05-2010, MissAle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:05 | |||||||||
Orez expandat, Scotti | 200g | 16.6 | 6.2 | 0 | 159.8 | 8.2 | 0 | 1.2 | 762 |
Apa de izvor Plata, Izvorul Azuriu | 2000ml | 0 | 0 | 0 | 0 | 0 | 214 | 0 | 0 |
16.6 | 6.2 | 0 | 159.8 | 8.2 | 214 | 1.2 | 762 | ||
Gustare 1, ora 19:06 | |||||||||
Parizer | 150g | 17.9 | 27.3 | 0 | 0.3 | 0 | 0 | 0 | 329 |
17.9 | 27.3 | 0 | 0.3 | 0 | 0 | 0 | 329 | ||
Prânz, ora 19:07 | |||||||||
Parizer | 40g | 4.8 | 7.3 | 0 | 0.1 | 0 | 0 | 0 | 88 |
4.8 | 7.3 | 0 | 0.1 | 0 | 0 | 0 | 88 | ||
Gustare 2, ora 19:08 | |||||||||
Miere (de tei, poliflora) | 100g | 0.4 | 0 | 0 | 81 | 0 | 4 | 80 | 325 |
0.4 | 0 | 0 | 81 | 0 | 4 | 80 | 325 | ||
Total ingerat | 39.7 (mic) |
40.8 (mic) |
0 | 241.2 (mult) |
8.2 | 218 |
81.2 (mult) |
1504 | |
Norma zilnică | min:120 max:180 |
min:41.8 max:50.1 |
min:169.2 max:188 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1930 | |
Total consumat | -1930 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |