Meniu pentru 31-05-2010, nata
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:06 | |||||||||
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
Ricotta, Galbani | 100g | 7.6 | 13.3 | - | 3.5 | - | - | - | 165 |
11.1 | 13.3 | 0 | 42 | 10 | - | 24.5 | 325 | ||
Prânz, ora 21:28 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Ficat de pui fiert | 50g | 12.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 84 |
62.3 | 7.3 | 0 | 2 | 0 | 0 | 0 | 336 | ||
Cina, ora 21:29 | |||||||||
Capsuni | 550g | 3.9 | 0 | 0 | 42.4 | 11 | - | 27 | 176 |
3.9 | 0 | 0 | 42.4 | 11 | - | 27 | 176 | ||
Total ingerat | 77.3 |
20.6 (mic) |
0 | 86.4 (mic) |
21 | 0 |
51.5 (mult) |
837 | |
Norma zilnică | min:55 max:82.5 |
min:23.3 max:27.9 |
min:94.2 max:104.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 15min | -56 |
Spalat, vase | 10min | -21 |
Stat culcat | 240min | -291 |
Somn | 60min | -51 |
Uitat la TV | 180min | -165 |
Mers, 15min/km | 30min | -70 |
Stat in picioare | 30min | -46 |
Sarit cu coarda | 8min | -77 |
Metabolism bazal | -1228 | |
Total consumat | -2005 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |