Meniu pentru 31-05-2011, CrisetenO
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Piept de curcan felii | 75g | 15.8 | 1.5 | 0 | 0.8 | 0 | 0 | 0 | 80 |
| Branza de vaci degresata, Alpa | 75g | 9.4 | 0.2 | 0 | 3.1 | 0 | 0 | 0 | 54 |
 | 25.2 | 1.7 | 0 | 3.9 | 0 | 0 | 0 | 134 | |
| Prânz, ora 13:00 | |||||||||
| Supa crema de pui, ASDA | 125g | 1.1 | 3.3 | - | 4.5 | 0.6 | - | - | 52 |
| Conopida, gatita, fiarta, scursa de apa, cu sare | 248g | 4.6 | 1.1 | 0 | 10.2 | 5.7 | 600.2 | 4.6 | 58 |
| Smantana slaba | 30g | 1.1 | 3.2 | 10.5 | 2.1 | 0 | 21.3 | 0.1 | 42 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 8.2 | 7.6 | 10.5 | 24 | 7.3 | 621.5 | 8.1 | 182 | |
| Gustare 2, ora 15:27 | |||||||||
| Instant Cappuccino light pentru diabetici, Krüger | 160ml | 2.2 | 0.6 | - | 3.2 | - | 160 | 3.2 | 29 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| 2.2 | 0.6 | 0 | 45.2 | 6 | 160 | 33.2 | 185 | |
| Cina, ora 21:55 | |||||||||
| Supa crema de legume, fara cartofi | 250ml | 1.3 | 0.3 | - | 12.3 | 3.8 | - | 5 | 54 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
| Hrean, pastai, gatite, fierte, scurse de apa, cu sare | 150g | 3.1 | 0.3 | 0 | 12.3 | 6.3 | 418.5 | - | 54 |
| Branza de vaci degresata, Alpa | 150g | 18.8 | 0.3 | 0 | 6.2 | 0 | 0 | 0 | 107 |
| Zaziki Apostels | 20g | 1 | 1.4 | 0 | 1.7 | 0 | 0 | 0 | 24 |
| 26.6 | 2.7 | 0 | 39.7 | 13.4 | 680.5 | 6.4 | 274 | |
| Gustare 3, ora 22:20 | |||||||||
| Pudding diet cu vanilie, Dr.Oetker | 150g | 5.4 | 3.9 | - | 14 | - | - | - | 117 |
| 5.4 | 3.9 | - | 14 | - | - | - | 117 | |
| Total ingerat | 67.6 |
16.5 (mic) |
10.5 | 126.8 (mult) |
26.7 | 1462 |
47.7 |
892 | |
| Norma zilnică | min:54 max:81 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 65min | -234 |
| Metabolism bazal | -1265 | |
| Total consumat | -1499 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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