Meniu pentru 31-05-2011, Madalina26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Perle de branza, Alpina | 200g | 26 | 8.6 | - | 3 | - | - | - | 194 |
Sunca din piept de pui 2% grasimi | 20g | 4.4 | 0.4 | - | 0.2 | 0.2 | - | - | 22 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
30.6 | 9 | 0 | 3.2 | 0.2 | 4 | 0 | 218 | ||
Gustare 1, ora 12:00 | |||||||||
Mocaccino | 150g | 1.2 | 2 | - | 12 | 0 | 0 | 1.5 | 68 |
1.2 | 2 | - | 12 | 0 | 0 | 1.5 | 68 | ||
Prânz, ora 13:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Parmezan ras Reggiano, Land | 10g | 3.3 | 2.8 | - | 0 | - | - | - | 40 |
Sunca din piept de pui 2% grasimi | 15g | 3.3 | 0.3 | - | 0.2 | 0.2 | - | - | 17 |
Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
24.9 | 13.2 | 423 | 8.2 | 0.2 | 0 | 0 | 253 | ||
Cina, ora 09:25 | |||||||||
Pepene galben | 350g | 2.8 | 0.7 | 0 | 28.7 | 0.7 | 0 | 0 | 119 |
Caise | 35g | 0.5 | 0.1 | 0 | 3.9 | 0.7 | 0.4 | 3.2 | 17 |
Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
5.9 | 3.6 | 0 | 54.9 | 1.4 | 0.4 | 3.2 | 261 | ||
Total ingerat | 62.6 |
27.8 (mult) |
423 | 78.3 (mic) |
1.8 | 4.4 |
4.7 |
800 | |
Norma zilnică | min:55 max:82.5 |
min:22.2 max:26.7 |
min:90 max:100 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 3min | -29 |
Metabolism bazal | -1209 | |
Total consumat | -1238 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |