Meniu pentru 31-05-2011, be_happy369
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
 | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 | |
| Prânz, ora 11:30 | |||||||||
| Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 | |
| Gustare 2, ora 15:00 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| Covrig patiserie cu cu mac/susan/sare | 65g | 6.8 | 4.6 | - | 36.8 | 1.8 | - | - | 216 |
| 6.8 | 4.6 | 0 | 62.2 | 1.8 | - | - | 318 | |
| Cina, ora 19:30 | |||||||||
| Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Iaurt degresat | 250g | 14.3 | 0.5 | 5 | 19.3 | 0 | 192.5 | 19.3 | 140 |
| Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 92 |
| 21.3 | 7.4 | 5 | 39.1 | 1.4 | 286.5 | 26.8 | 317 | |
| Total ingerat | 35.4 (mic) |
15.2 (mic) |
5 | 155.6 (mult) |
16.7 | 380.5 |
44 |
908 | |
| Norma zilnică | min:67 max:100.5 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1468 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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