Meniu pentru 31-05-2011, girlitza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:06 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Lapte UHT degresat 0.1%, Fulga | 100ml | 3.2 | 0.1 | - | 4.5 | - | - | - | 32 |
| Paine cu seminte | 110g | 9.5 | 1.5 | - | 48.3 | - | - | - | 251 |
 | 25.3 | 12.2 | 424 | 53.9 | 0 | 124 | 1.1 | 438 | |
| Gustare 1, ora 12:19 | |||||||||
| Lapte UHT degresat 0.1%, Fulga | 200ml | 6.4 | 0.2 | - | 9 | - | - | - | 64 |
| 6.4 | 0.2 | - | 9 | - | - | - | 64 | |
| Prânz, ora 13:23 | |||||||||
| Mar Golden | 140g | 0 | 0 | 0 | 15.7 | 0.1 | - | - | 69 |
| Iaurt proaspat degresat 0.1%, Zuzu | 170g | 5.8 | 0.2 | - | 7.7 | - | - | - | 53 |
| 5.8 | 0.2 | 0 | 23.4 | 0.1 | - | - | 122 | |
| Gustare 2, ora 16:13 | |||||||||
| Paine toast cu malt, Franzeluta | 29.16g | 2.4 | 1.2 | 0 | 11.6 | 0 | 0 | 0 | 65 |
| Rosii, coapte | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
| 3.8 | 1.5 | 0 | 17.8 | 1.9 | 8 | 4.2 | 94 | |
| Total ingerat | 41.3 (mic) |
14.1 (mic) |
424 | 104.1 (mult) |
2 | 132 |
5.3 |
718 | |
| Norma zilnică | min:57 max:85.5 |
min:19.9 max:23.9 |
min:80.8 max:89.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1384 | |
| Total consumat | -1384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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