Meniu pentru 31-05-2011, ucanauca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 09:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt semidegresat | 100g | 5.2 | 1.5 | 6 | 7 | 0 | 70 | 7 | 63 |
5.2 | 1.5 | 6 | 7 | 0 | 70 | 7 | 63 | ||
Prânz, ora 09:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 | ||
Gustare 2, ora 09:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt semidegresat | 100g | 5.2 | 1.5 | 6 | 7 | 0 | 70 | 7 | 63 |
5.2 | 1.5 | 6 | 7 | 0 | 70 | 7 | 63 | ||
Cina, ora 09:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpa curcan, fara piele | 150g | 30.6 | 3.6 | 126 | 0 | 0 | 106.5 | 0 | 162 |
Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
34.6 | 4.4 | 126 | 4 | 2.5 | 106.5 | 3.8 | 202 | ||
Gustare 3, ora 09:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 50.3 (mic) |
12.4 |
157.5 | 25.1 (mic) |
2.5 | 315.5 |
24.9 |
420 | |
Norma zilnică | min:96.6 max:144.9 |
min:11.7 max:14 |
min:47.3 max:52.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1598 | |
Total consumat | -1598 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |