Meniu pentru 31-05-2012, andreuzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 21:46 | |||||||||
Fette Biscottate Integrali, Mulino Bianco | 40g | 4.8 | 2.4 | - | 27.9 | 2.8 | 22 | 2 | 158 |
Mar fuji | 300g | 0.9 | 0.6 | - | 41.4 | 8.1 | - | 31.2 | 150 |
Sunca din piept de pui 2% grasimi | 180g | 39.6 | 3.6 | - | 1.8 | 1.8 | - | - | 198 |
45.3 | 6.6 | - | 71.1 | 12.7 | 22 | 33.2 | 506 | ||
Prânz, ora 21:47 | |||||||||
Broccoli, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 300g | 9.3 | 0.4 | 0 | 16.1 | 9 | 780 | 4.4 | 84 |
Spaghetti,vitha | 65g | 15.6 | 0.9 | - | 40.2 | - | - | - | 233 |
Carne de vita fiarta | 170g | 53.2 | 11.9 | 134.3 | 0 | 0 | 0 | 0 | 335 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata Extra Noir 72% cacao, Carrefour | 10g | 1 | 4 | - | 3.4 | 1.1 | 1 | 2.8 | 54 |
Ulei de masline extra virgin Bio | 49.2ml | 0 | 45.1 | - | 0 | - | - | - | 406 |
79.1 | 62.3 | 134.3 | 59.7 | 10.1 | 781 | 7.2 | 1112 | ||
Gustare 2, ora 21:53 | |||||||||
Mar fuji | 260g | 0.8 | 0.5 | - | 35.9 | 7 | - | 27 | 130 |
Iaurt degresat cu fructe, Yoganic | 40g | 1.6 | 0 | - | 3.8 | - | - | - | 23 |
2.4 | 0.5 | - | 39.7 | 7 | - | 27 | 153 | ||
Cina, ora 21:50 | |||||||||
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 90g | 23.8 | 7.1 | 217.8 | 0.1 | 0 | 43.2 | - | 167 |
Carne de vita fiarta | 180g | 56.3 | 12.6 | 142.2 | 0 | 0 | 0 | 0 | 355 |
Conopida, gatita, fiarta, scursa de apa, cu sare | 500g | 9.2 | 2.3 | 0 | 20.6 | 11.5 | 1210 | 9.3 | 115 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
89.3 | 22 | 360 | 20.7 | 11.5 | 1253.2 | 9.3 | 637 | ||
Total ingerat | 216.1 (mult) |
91.4 (mult) |
494.3 | 191.2 (mic) |
41.3 | 2056.2 |
76.7 (mult) |
2408 | |
Norma zilnică | min:92 max:138 |
min:66.9 max:80.3 |
min:270.9 max:301 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -478 |
Insanity/P90X, moderat | 45min | -723 |
Metabolism bazal | -1798 | |
Total consumat | -2999 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |