Meniu pentru 31-05-2012, cris21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Castraveti | 65g | 0.5 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
| Cremwursti din piept de pui, Caroli | 75g | 11.3 | 12.8 | - | 0.8 | - | - | - | 163 |
| Sare de/pentru masa | 3g | 0 | 0 | 0 | 0 | 0 | 1162.7 | 0 | 0 |
 | 11.8 | 12.8 | 0 | 3.1 | 0.3 | 1162.7 | 1.1 | 173 | |
| Gustare 2, ora 23:18 | |||||||||
| Cartofi copti | 300g | 7.5 | 0 | 0 | 63.6 | 6.6 | 0 | 3.6 | 219 |
| Ulei de floarea soarelui, Tomis | 20ml | 0 | 20 | - | 0 | - | - | - | 180 |
| Varza, cruda | 190g | 2.4 | 0.2 | 0 | 11 | 4.8 | 34.2 | 6.1 | 48 |
| Cremwursti din piept de pui, Caroli | 65g | 9.8 | 11.1 | - | 0.7 | - | - | - | 142 |
| 19.7 | 31.3 | 0 | 75.3 | 11.4 | 34.2 | 9.7 | 589 | |
| Cina, ora 23:19 | |||||||||
| Terci de ovaz, preparat cu apa, fara zahar | 200g | 4 | 2 | - | 26 | 4 | 98 | - | 136 |
| Zahar, Kristal Konzumni | 25g | 0 | 0 | - | 24.9 | - | - | - | 100 |
| 4 | 2 | - | 50.9 | 4 | 98 | - | 236 | |
| Total ingerat | 35.5 (mic) |
46.1 (mult) |
0 | 129.3 (mult) |
15.7 | 1294.9 |
10.8 |
998 | |
| Norma zilnică | min:54 max:81 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1306 | |
| Total consumat | -1306 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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